This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.
Saturday, October 13, 2007
Trying to Get Back in the Habit
A couple of recent workouts:
Walked 1.78 mile in 30 minutes (treadmill)
Did 4 rounds in 14 minutes:
Incline Pushup off step x 5
Lunge off step x 5 each leg
Bent over row 65lbs x 15
Working @ 24 hr Fitness now. Trial Membership while I look for a gym.
