A couple of workouts that I'm just getting to record:
9/4/07: 4 rounds for time
400m
15 Overhead Squats @ 60lbs (2 30# Dumbbells)
Time: 22:50
Good workout. Avgd ~3.5mph on treadmill, almost 3 mph overall. Pulse reached 160 by the end (stayed mainly around 154-158). Max for me should be 173, so 160 is 90%. Probably pushed about as hard as was good for me.
9/6: For time
14-10-6 reps each of
95lb clean
Bench dip
Time: 8:22
