Military Press 4x1 95, 105, 105, 115
Push Press 4x3 115, 125, 125, 125
Push Jerk 4x5 125, 125, 125, 125
This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.