Well, it's been a while. I haven't been completely idle, but I haven't been doing anything really regular either. I've got basic desterity back in my right hand now, but my strength is still down - I learned only recently just how much.
I've gotten a set of Clubbells - 5, 10, and 15 lbs. I'd heard that they pick up your weak areas, and they surely do - I've found that my right hand, wrist, and even shoulder are all significantly weaker than my right. It's not nice, but it's good to know so I can fix it.
Last night was a beginning Clubbell workout - warmup just goofing around with the 5-pounders, then a couple of sets each of arm casts, torch presses, and flag presses with the 10-pounders. I can only do about half as many reps with my right as with my left, and each rep is a lot harder. RPE = 6 left, 8 to 9 right. RPT = 6 to 7 left, 3 to 4 right. RPD = 2 left, 6 to 7 right.
