I've moved from one set per movement to two. I'm recording it as Movement/Load (1st/2nd)
Bench/150 (11/12)
Lat Row/200 (12/12)
Rear Delt Row/100 (12/12)
Curl/60 (11/9)
Triceps Ext/110 (12/10)
Low Back Ext/110 (20/20) (Increase to 130)
Jump 2 x 10
Crunch 12/10
I notice that for several exercises the second set is easier. Must be a warmup effect.
I'm going to go for 15 reps in each set. Once I'm up to 2x15 in all movements, then I'll move on to something else - possibly keeping 15 reps/set and trying to shorten my time. Possibly subbing bodyweight exercises for Bowflex movements and/or changing the Bowflex movements.
