Tuesday, July 24, 2007

Push Jerks

Went in on the way to work. I was a bit nervous as the push jerk takes more coordination and control than some movements. But it went all right. Four warmup sets:

45x3, 65x3, 95x3, 95x3

Five work sets of five reps each:

115, 125, 130, 135, 135 (only 4 reps)

135 is definitely my max for 5 reps. Found some pain in my right wrist - wrist flexors may be weakened a bit.