Today's workout was 20 minutes for max rounds:
10 Pulldowns @ 170# (Rx L-pullups)
15 GHD Situps
I made 4 rounds in 17:23
In other news, I'm using a Frogpad to help my one-handed typing and I have to say it's got it all over the Dvorak.
This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.