Saturday, July 28, 2007

GHD Situps are Painful

Today's workout was 20 minutes for max rounds:

10 Pulldowns @ 170# (Rx L-pullups)
15 GHD Situps

I made 4 rounds in 17:23

In other news, I'm using a Frogpad to help my one-handed typing and I have to say it's got it all over the Dvorak.