My workouts have been extremely spotty since my last post. I'm coming to understand that I need to get it done first thing every day, or I'm likely not to find time for it later. Maybe that's why PT in the Army is always the first thing after you wake up.
Of course, writing this entry at 3AM isn't exactly consistent with this goal. You do what you can.
Did get to the gym on Monday (yesterday, now), and gave a good account of myself. The prescribed WOD was 3 rounds as follows, for time:
Run/walk 1/4 mile
Dumbbell swing (55lbs, 21 reps)
Lat pulldown (150lbs, 12 reps)
I completed 2 rounds in 25:44.
I was wiped out afterward. Didn't recover fully for about half an hour. I note that at the moment 150lbs is my upper limit for 12 reps.
Later today, Push jerk 5 5 5 5 5
