Two weeks to the day since my last post here. My workouts have continued erratic, but I've gotten in two in the last four days so I may be hitting on a formula that works.
8/22
Front Squat
Warmup with 45x10, 75x5, 95x5
Work sets (3 reps each) 135, 155, 165, 165, 165, 165, 165
Sub-max effort, but still likely close to 90% of my max over 7 sets. Workout and shower together took ~45 minutes. Allow at least an hour most mornings, and often 1.5 hour. Factor in driving time and plan to leave at least 2 hours before I need to arrive at work.
Today (8/26)
Deadlifts
This was a series of 1-rep lifts, the first time I've tried that with deadlifts since my injury. It was bit nervous-making.
Warmup 45x5, 135x3, 225x1
Work 245, 265, 285, 305, 225
Pulled 305 no trouble. I'm quite pleased.
