Sunday, August 5, 2007

Whew!

Seriously tired. Today's WOD was 21, 15, and 9 reps each of the following, for time:

Clean 95lbs
Bench dip

Time 24:15

Sets were broken
21
Clean: 7-7-4-3
Dip: 5-5-5-6

15
Clean: 4-5-4-2
Dip: 9-6

9
Clean: 4-5
Dip: 9

Goals for this week: Use CPAP every night, Get to gym every day after work.