Workout for Thursday Aug 9:
Worked the gym at Fanfare. 17:35 for three rounds...
1/4 mile, max pulldowns @ 125#
15 reps, 13 reps, 10 reps
This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.