I'm continuing to work the most basic Bowflex routine: 1 set of each of the following. I'm gradually refining the resistance needed to give me 10-12 reps. This has the benefit of gradually increasing my intensity as well.
Once I get 10-12 reps on each movement I'll add another set. Once those are up to 10-12 each I'll increase the weight and drop it to 8-10 reps and work up to 15 reps. Then start doing 2 x 15 for time.
Bench 11 x 130
Lat Row 14 x 160 (Incr to 200)
Rear Delt Row 10 x 90
Curl 10 x 60 (Incr to 11 reps)
Triceps Ext 10 x 100
Jump Squat x 10
Low Back Ext 15 x 90 (Incr to 110)
FBP Crunch x 12 (Incr to 13 reps)
