This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.
Sunday, January 6, 2008
Saturday Night
Bench Press 16 x 110 (Incr to 130) Lat Row 20 x 130 (Incr to 160) Rear Delt Row 12 x 80 (Incr to 90) Curl 10 x 60 Triceps Ext 15 x 90 (Incr to 100) Jump Squat x 10 Low Back Ext 20 x 80 (Incr to 90) FBP Crunch x 10
