This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.
Monday, January 14, 2008
New Week
Missed the weekend days. Back today:
Bench 13 x 140 (Incr to 150) Lat Row 12 x 200 Rear Delt Row 14 x 90 (Incr to 100) Curl 12 x 60 Triceps Ext 15 x 100 (Incr to 110) Low Back Ext 15 x 110 Jump x 10 Crunch x 13
