This is my workout log, documenting my efforts to recover from & deal with the paralysis of my right hand. I lost function in my hand as a complication of surgery. See the first post for more details.
Thursday, January 10, 2008
Thursday
Missed yesterday, but got today.
Bench 15 x 130 (Incr to 145) Lat Row 11 x 200 Rear Delt Row 12 x 90 Curl 10 x 60 Triceps Ext 12 x 100 Low Back Ext 15 x 110
Pressed for time, so skipped Jump Squats & Crunches
